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Lauren Ash is a wellness visionary, yoga and meditation guide, engaging speaker and creative writer, and founder and executive director of the culture-shifting lifestyle brand synonymous with black women’s wellness—Black Girl In Om.


hello, lauren ash



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namaste …

namaste—a typical greeting or farewell between one yogi to another—means: the divine spark and light in me recognizes the divine spark and light in you.

at the end of 2017 i got more in touch with my own spark and light and experienced an awakening around how to intentionally hone and master it.

my website, Hello, Lauren Ash, is a reflection of my awakening. a reflection of one of many of my unfoldings and an invitation for you to go deeper into yours. 

here's what you will find:

my bite-sized musings—mini reflections related to my passions including wellness, spirituality, mindful living, and beauty (inner and out)!

my offerings—i am proud to offer some of the most authentic expressions of my gifts for all who find value in them. some are given in the spirit of seva (selfless service), some are available for an intimate number of you to register for. 


  • Mantra of the Month: The Sort-of-Monthly Newsletter sent when I feel inspired

  • Wednesday Recharge: The Pick-Me-Up Newsletter sent when the Spirit moves me

  • Hello, You!: The Soul Boost You've Always Desired available when you sign-up for my newsletters


  • Spiritual Downloads: The Meditations an audio meditation complement to the Mantra of the Month featuring guided meditations by yours truly and original music by Calid B. and Dee Lily

Did I mention that amazing individuals in my community will make appearances every now + again? Stay tuned. 

Want to learn more about me? Visit this page

Breathe easy,

Lauren Ash

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