Join me for a mindful talk and meditation at Chill Chicago! I create with an energy of ease. How does reading, speaking, and overall tuning into this mantra feel? Take note. Do you sense yourself relaxing into a useful realization or does your heart-rate increase? Whatever the case, if you would like to allow this mantra to become your reality, let's mindfully cultivate ease together at Chill Chicago using restorative yoga, journaling, and meditation as our primary tools. Come as you are (mats provided). Please note this session is intended for self-identified people of color. Register here.
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Earlier Event: June 21wanderlust stratton (vermont)
Later Event: August 12Black Girl In Om Self-Care Sunday Chicago Summer Series