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Spiritual Downloads 6/12: Easeful Energy (Brooklyn)

I create with an energy of ease. How does reading, speaking, and overall tuning into this mantra feel? Take note. Do you sense yourself relaxing into a useful realization or does your heart-rate increase? Whatever the case, if you would like to allow this mantra to become your reality, let's mindfully cultivate ease together at Heal Haus using restorative yoga, journaling, and meditation as our primary tools. Sign-up here + come as you are (mats provided).