Yoga and Self-Care for Women of Color Tour



“Are you sure, sweetheart, that you want to be well?… Just so’s you’re sure, sweetheart, and ready to be healed, cause wholeness is no trifling matter. A lot of weight when you’re well.”
― Toni Cade Bambara, The Salt Eaters

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” 
― Audre Lorde

Join me in a city near you for a workshop focused on deep self-awareness and community connection as women of color. What does it mean to be both mindful of what is presently occurring in our social-political world, and mindful of taking care of our spiritual, mental, and physical selves? Together, we’ll explore this through a restorative, slow-moving yoga flow, guided meditation, dialogue, and writing—all rooted in the greater practice of mindfulness. Self-identified women of color are welcome to join. No prior yoga or meditation experience is necessary. 

Coming up: Join my e-mail list to stay informed about my tour + like my Facebook page for even more event details. E-mail me if you think your yoga studio would like to host my workshop!

Past Tour Stops:

  • New York City 
  • Atlanta 
  • St. Louis

I recently spoke about the WHY behind my tour with Riveter Magazine. Read about it here. And for more about my journey as a black woman in the wellness space, read my recent feature in Nylon.